Learning a new language or playing a musical instrument gives your brain a boost.
Important Longevity To-Dos for Your 70s
Feeling stressed? Getting lost in a book can lower levels of cortisol, or other unhealthy stress hormones, by 67 percent. Maintaining good relationships with family and friends is good for your health, memory and longevity. Drinking coffee can reduce the risk of depression, especially in women. Smelling rosemary may increase alertness and improve memory so catch a whiff before a test or important meeting. Writing things out by hand will help you remember them. Chewing gum makes you more alert, relieves stress and reduces anxiety levels.
Yoga can boost your cognitive function and lowers stress. Walking outside — or spending time in green space — can reduce negative thoughts and boost self-esteem. Chocolate is good for your skin; its antioxidants improve blood flow and protect against UV damage. Eating oatmeal provides a serotonin boost to calm the brain and improve your mood.
Although it only takes you a few minutes to eat a meal, it takes your body hours to completely digest the food. Women below the age of 50 need twice the amount of iron per day as men of the same age. An apple a day does keep the doctor away. Apples can reduce levels of bad cholesterol to keep your heart healthy. The amino acid found in eggs can help improve your reflexes. Extra virgin olive oil is the healthiest fat on the planet.
Packed with antioxidants, extra virgin olive oil contains compounds and anti-inflammatory compounds that can reduce incidents of certain types of cancer.
This oil is also packed with monounsaturated fats that can help lower cholesterol and control insulin levels. Not all olive oils were created equal though. Get your facts straight! To lose one pound of fat, you need to burn roughly 3, calories. Even at rest, muscle is three times more efficient at burning calories than fat. Regular activity can ease the severity and reduce the frequency of lower back pain. Running is good for you. People who run miles a week have a stronger immune system and can increase their bone mineral density.
Exercising regularly can increase your lifespan by keeping your DNA healthy and young.
Amazing Facts About the Human Body! | Science and Technology
The average moderately active person walks approximately 7, steps a day, which is the lifetime equivalent of walking around the Earth five times. Stretching increases the blood flow to your muscles and helps avoid injuries.
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Dehydration can have a negative impact on your mood and energy levels. Consuming water helps the body maintain its natural pH balance. Repeatedly using plastic water bottles can release chemicals into your water. Why not try a reusable bottle instead? The spinal disc core is comprised of a large volume of water therefore dehydration could lead to back pain. Kidneys filter your blood up to times a day and need water to function optimally. A date too far off in the future will give you a chance to procrastinate and postpone, while a date too soon may not allow you to make a plan for medications or support systems.
Notice when and why you smoke. Try to find the things in your daily life that you often do while smoking such as drinking your morning cup of coffee or driving a car. Change your smoking routines: Keep your cigarettes in a different place. Smoke with your other hand. Don't do anything else when you are smoking. Think about how you feel when you smoke. Readers Comments 2 Share Your Story. Share Your Story.
Sign Up for MedicineNet Newsletters! Readers Comments 1 Share Your Story. Gerace, James E. United States. Centers for Disease Control and Prevention. National Cancer Institute. National Heart Lung and Blood Institute. United States Department of Agriculture. Food and Drug Administration.
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Discover the right way to do cardio and resistance training exercises like squats, lunges and push-ups that target each major muscle group such as the thighs, chest, and shoulders. These seven exercises deliver fitness results at home or in the gym. Start your training to better physical health with the most effective exercises chosen by our experts. Alcoholism is a disease that includes alcohol craving and continued drinking despite repeated alcohol-related problems, such as losing a job or getting into trouble with the law.
It can cause myriad health problems, including cirrhosis of the liver, birth defects, heart disease, stroke, psychological problems, and dementia. Counseling and a few medications can be effective for alcoholism treatment. Colon cancer is preventable by removing precancerous colon polyps, and it is curable if early cancer is surgically removed before cancer spreads to other parts of the body.
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Therefore, if screening and surveillance programs were practiced universally, there would be a major reduction in the incidence and mortality of colorectal cancer. Dehydration is the excessive loss of body water. There are a number of causes of dehydration including heat exposure, prolonged vigorous exercise, and some diseases of the gastrointestinal tract.
Symptoms of dehydration include headache, lightheadedness, constipation, and bad breath. Treatment for dehydration is to replace lost fluids and electrolytes. A bacteria called Clostridium tetani causes tetanus lockjaw. Tetanus causes symptoms and signs that include severe muscle spasms and an inability to open the mouth.
The DTaP vaccine is part of a child's routine immunization schedule. Eat Healthy It's much more challenging to feel truly happy when you're sick.
http://john-und.sandra-gaertner.de/sobrepeso-nunca-ms-adelgace-para-siempre-comiendo.php But when you eat right, you feel better both physically and mentally. And you'll avoid that guilty feeling that you just pigged out on junk food. We're social beings, even if you're an introvert or a loner.